![]() They help you sculpt a killer core and lower body strength, Also, ward off leg injury because of the position of your body and the shorter stride. Hill sprints, also known as hill repetitions, are the most powerful form of sprints that there is. Take a one-minute break between each round. Plyo push-ups (on your knees if you have to)-8 reps.HIIT Non-Running Workout 3 – The Plyometric Feastįollowing a 10-minute dynamic warm-up, complete the following seventy moves in order with no rest in between. Once you’re done, perform this stretching routine as cool-down. Rest for one to two minutes, then repeat the circuit for four to five times. Take 10 seconds of rest between each exercise. ![]() Then perform another five minute of dynamic routine just like this one.Ĭontinue by performing 12 to 16 reps of the following exercises in the order shown for 30 minutes. Start your routine with a 5-minute slow to jog to warm up. HIIT Running Workout 2 – The Body Weight Incinerator Last up, finish the session with a 5-minute slow jog cool-down. Then slow it down to bring your breathing and heart rate back to normal. Make sure you push yourself during the interval, shooting for at least 8 to 9 RPM on a scale of 1 to 10. Next, perform eight to ten intervals for 30 seconds, followed by 90 seconds of recovery. You can also add a 4 percent incline for more intensity. Then choose a treadmill speed that you can sustain for no more than 30 seconds. Start the routine with a 5-minute jog to get your mind and body ready for the intense work ahead. HIIT Running Workout 1 – The Treadmill Shed Routine Trust me, my friend, these rest days are the hidden magic that will elevate your performance to new heights. So, take a moment to pause, reflect, and allow your body to recover and rebuild. Rest and rejuvenation are essential ingredients for your success. Remember to include at least one day of recovery between these challenging routines. It’s like dancing to your favorite tune-move with grace and confidence, but never push beyond your limits. But here’s the golden rule: stay within your fitness level throughout the entire workout. You have the freedom to pick and choose from this collection, selecting one or two-or even trying them all-depending on your preferences and fitness level. Think of them as secret weapons in your arsenal, ready to propel you towards your goals. I’ve curated a collection of my favorite interval workouts that are not only highly effective but also guaranteed to ignite your weight loss journey. But here’s the catch: To maximize the benefits of this powerful training technique, you need to approach it with precision and finesse.įear not, for today’s post is your gateway to high-intensity interval training mastery.īrace yourself, you’ll learn a lot and shed a lot! The Best HIIT Workouts For Weight Loss Why has HIIT gained such immense popularity, you ask? The answer is delightfully simple: It works wonders when it comes to shedding those stubborn pounds and attaining a healthy weight. Are you on the hunt for the ultimate fat-blasting, calorie-incinerating workouts that will propel you toward your weight loss goals? Look no further, for you have stumbled upon the holy grail of high-intensity interval training (HIIT) running workouts.
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